After more than 25 years of wearing professional dress shoes, I recently purchased a pair of ECCO dress shoes for work. And to be completely honest, they are the most comfortable, supportive, and well-designed dress shoes I’ve ever worn. Now, I recommend them without hesitation to many of my patients and here’s why.

True Comfort Backed by Support

ECCO shoes offer an impressive combination of comfort and structural support. As a podiatrist, I see many shoes that either feel good at first but don’t provide lasting support—or are supportive but far too rigid to wear all day. ECCO has found that sweet spot.

They use high-quality materials in their uppers and midsoles, and the build of the shoe offers great stability—particularly important for patients suffering from plantar fasciitis, tendinitis, or flat feet.

A Rare Find: Dress Shoes That Fit Orthotics

One of the biggest challenges for patients who wear custom orthotics is finding dress shoes that will actually accommodate them. Most dress shoes, frankly, aren’t built for orthotics—and squeezing them in can create more harm than good.

ECCO dress shoes have removable insoles and a deep enough footbed to comfortably fit my own pair of cushioned custom orthotics. That’s a rare and valuable feature, and something I now emphasize to patients who need supportive footwear but also want to look professional.

Superior Summer Sandals

Living in Albuquerque, we get plenty of warm weather—and many of my patients want footwear options that are cooler and more breathable during the long summer months. ECCO sandals are among the very best I’ve found for this purpose. Unlike flat flip-flops or poorly constructed sandals that offer no arch support, ECCO’s sandals are thoughtfully designed with foot health in mind. They include built-in arch support and stable footbeds—helping patients stay comfortable and reduce flare-ups of conditions like heel pain or Achilles tendinitis, even when they're just relaxing in the backyard.

While sandals like these might cost a bit more, the investment is worth it for patients who would otherwise need to be in orthotics 24/7. ECCO sandals offer a comfortable compromise.

Great Women’s Footwear Options Too

Though I haven’t worn the women’s versions myself, I’ve evaluated them thoroughly and have no hesitation recommending ECCO’s women’s shoes and sandals—especially for summer wear. Their women’s lines include many supportive, stylish options that prioritize foot health while still looking great.

Where to Buy ECCO Shoes in Albuquerque

Many patients ask me where I bought my ECCO shoes locally. I found mine at Tradehome Shoes in Coronado Mall here in Albuquerque. Their staff is knowledgeable, and they take the time to ensure shoes are properly fitted—something that’s surprisingly rare these days.

You can also find ECCO shoes at Dillard’s, but in my experience, the fitting and service can vary. If you’re investing in high-quality footwear, proper fitting makes a big difference.

Conclusion

There are many good shoe brands out there, and I always remind patients that not every model within a brand is equal. Just like running shoes, some are built better than others. But ECCO has consistently impressed me with how well-designed their shoes are across the board. That makes them much easier for me to confidently recommend—whether for dress wear, daily walking, or summer comfort.

We also maintain a list of recommended shoe brands and local retailers here on our website to help you find the best options for your feet: https://www.nmfootandankle.com/shoes/

If you’re dealing with chronic foot pain or looking for footwear that can help support your recovery from conditions like plantar fasciitis, tendinitis, or flat feet, don’t underestimate the impact of the right shoe. ECCO is a brand that has truly earned my trust—both as a podiatrist and as a wearer.

Need help choosing the right shoe for your condition? Visit us at New Mexico Foot & Ankle Institute or schedule a consultation. We're here to help you walk pain-free—starting from the ground up.

What Is MLS Laser Therapy?

MLS laser therapy is a cutting-edge treatment that utilizes specific wavelengths of light to reduce pain and inflammation, accelerate tissue repair, and improve overall healing outcomes. This non-invasive and painless procedure has proven to be highly effective in treating a variety of conditions, including plantar fasciitis, Achilles tendonitis, and other musculoskeletal issues.

The Importance of Staff Training

To ensure our patients receive the maximum benefits from MLS laser therapy, it is crucial that our entire team is well-versed in the technology and its applications. Our recent training session was designed to enhance our staff's knowledge and skills, enabling them to administer treatments with confidence and precision.

A Day of MLS Laser Therapy Learning and Team Collaboration

The training day was both comprehensive and engaging. Led by experienced professionals in the field of laser therapy, our staff participated in a series of educational sessions that covered:

• The Science Behind MLS Laser Therapy: Understanding how the MLS laser therapy works at a cellular level and the physiological effects it has on the body.
• Clinical Applications: Learning about the various conditions that can be treated with MLS laser therapy and the expected outcomes.
• Hands-On Practice: Practical sessions where our team had the opportunity to use the MLS laser equipment under expert supervision, ensuring they are comfortable and proficient in its operation.
• Patient Communication: Training on how to effectively communicate the benefits and process of MLS laser therapy to patients, addressing any concerns they may have.

Benefits of Advanced MLS Laser Therapy

By investing in staff training, the New Mexico Foot & Ankle Institute aims to enhance patient outcomes and satisfaction. Our team's ability to effectively utilize MLS laser therapy means that patients can look forward to quicker recoveries, reduced pain, and improved overall quality of life.

Looking Ahead: MLS Laser Therapy Solutions for Lasting Relief from Foot Pain

We are excited about the potential of MLS laser therapy and the positive impact it will have on our patients. This training is just one example of our commitment to continuous improvement and excellence in patient care. We look forward to incorporating this advanced treatment option into our practice and witnessing the benefits it brings to those we serve.

At New Mexico Foot & Ankle Institute, we believe that by investing in the education and development of our staff, we are ultimately investing in the health and well-being of our patients. Our recent MLS laser therapy training day is a testament to this commitment, and we are eager to share the advantages of this innovative therapy with our community.

For more information about MLS laser therapy and how it can benefit you, please contact the New Mexico Foot & Ankle Institute or schedule an appointment with us today. Our team is here to provide you with the highest level of care and support on your journey to better health.

What Is MLS Laser Therapy?

MLS Laser Therapy is a non-invasive, painless treatment that uses specific wavelengths of light to stimulate healing and reduce pain and inflammation. This FDA-cleared technology is designed to treat a wide range of foot and ankle conditions quickly and effectively.

How Does Our Latest MLS Laser Therapy Help Treat Foot Pain and Injuries?

Our new MLS laser machine is the most advanced model available, offering several improvements over previous versions:

• Enhanced power output: Delivers more effective treatment in less time.
• Improved targeting system: Ensures more precise application of the laser therapy.
• Advanced software: Allows for customized treatment protocols based on each patient's specific condition.
• Broader range of wavelengths: Targets a wider variety of tissue types for more comprehensive healing.

These improvements translate to better treatments and superior results for our patients, making recovery faster and more complete than ever before.

Benefits of MLS Laser Therapy

• Rapid pain relief: Many patients experience significant pain reduction after just a few treatments.
• Accelerated healing: The laser stimulates cell growth and repair, speeding up the natural healing process.
• Non-invasive: No surgery or drugs are required, minimizing potential side effects.
• Quick treatments: Most sessions last only 10-15 minutes.
• No downtime: Patients can return to normal activities immediately after treatment.

What Conditions Can Be Treated With MLS Laser Therapy?

Our new MLS laser can effectively treat a wide range of foot and ankle conditions, including:

• Plantar fasciitis
• Achilles tendonitis
• Arthritis
• Neuromas
• Neuropathy
• Sprains and strains
• Post-surgical pain and swelling
• Wound healing

Why Is MLS Laser Therapy a Better Treatment Option?

Traditional treatments for foot and ankle conditions often involve medication, which can have side effects, or surgery, which requires significant recovery time. MLS Laser Therapy offers a superior alternative:

1. Combines therapeutic effects: The MLS laser simultaneously delivers two wavelengths of light, providing both pain relief and anti-inflammatory effects in a single treatment.
2. Precise and consistent: The locked system ensures that the correct dose is delivered to the target area every time.
3. Cumulative effect: Each treatment builds on the last, leading to long-lasting results.
4. Safe for all ages: With no known side effects, MLS Laser Therapy is safe for patients of all ages.
5. Cutting-edge technology: Our latest model provides more effective treatments and better outcomes compared to earlier versions of laser therapy.

At New Mexico Foot & Ankle Institute, we're committed to offering the most advanced and effective treatments available. Adding this latest MLS Laser Therapy model to our practice allows us to provide even better care for our patients, helping them get back on their feet faster and with less pain than ever before.

If you're suffering from foot or ankle pain, contact us today to learn more about how our advanced MLS Laser Therapy treatment can help you. Experience the benefits of this cutting-edge technology and take the first step towards a pain-free life!

Instant Results: Transform Your Toenails in One Visit

One of the most exciting aspects of KeryFlex Nail Restoration is the immediate transformation. Unlike other treatments that may take weeks or months to show results, KeryFlex delivers instant gratification. In just one appointment, you can walk out of our Albuquerque podiatry office with natural-looking, attractive toenails. No more waiting or hiding your feet – you'll be ready to show off your toes right away!

BEFORE                                                              AFTER

Clear, Natural-Looking Toenails

KeryFlex uses a flexible, durable resin to create a natural-looking nail that closely resembles your own. The specially formulated resin is molded, shaped, and bonded to your existing nail or nail bed, resulting in a realistic appearance that's nearly indistinguishable from a healthy toenail. KeryFlex can mask the appearance of ugly toenail fungus. The restored nail is smooth, clear, and can even be painted with nail polish for added customization.

Painless Procedure: Comfort is Key

One of the biggest concerns people have about nail treatments is the potential for pain or discomfort. With KeryFlex, you can put those worries to rest. The procedure is entirely painless, making it an excellent option for those with sensitive feet or low pain tolerance. There's no need for anesthesia or recovery time – you can resume your normal activities immediately after the treatment.

Additional Benefits of KeryFlex Nail Restoration:

1. Non-toxic and safe: The resin used in KeryFlex is non-porous and does not harbor bacteria or fungi.
2. Flexible and durable: The restored nail moves naturally with your toe and can last for up to 8 weeks.
3. Water-resistant: You can enjoy swimming, bathing, and other water activities without worry.
4. Compatible with other treatments: KeryFlex can be used alongside oral or topical antifungal treatments.

Is KeryFlex Right for You?

KeryFlex Nail Restoration is ideal for anyone looking to improve the appearance of their toenails, whether due to toenail fungus infections, injury, or other nail abnormalities. It's particularly beneficial for those who:

• Want to feel confident wearing open-toed shoes
• Are attending a special event and want their feet to look their best
• Have tried other treatments without satisfactory cosmetic results
• Need a quick solution for unsightly nails

KeryFlex Nail Restoration offers a painless, instant solution for those seeking clear, natural-looking toenails. With its combination of immediate results, realistic appearance, and comfortable application, it's no wonder that more and more people are choosing KeryFlex to restore their confidence and put their best foot forward.

Ready to transform your toenails? Make an appointment with our Albuquerque podiatrists to learn more about KeryFlex Nail Restoration and schedule your appointment today. Don't let unsightly nails hold you back any longer – experience the KeryFlex difference for yourself!

Once you have scheduled your first appointment with us let our staff show you what makes us the best team in New Mexico.  We use the most exciting state-of-the-art equipment available today and the most innovative surgical techniques.

Our experience, skills, and compassion are the leading reasons countless people choose our Albuquerque podiatry office.  The key to our success is simple:  attention to detail and personal care.  Let us improve your quality of life.

What to expect and bring to your first appointment at our office:

• Plan about an hour for your first appointment
• Copays and deductibles will be collected before you see the doctor
• Insurance card(s)
• Photo ID
• List of medications
• Completed new patient paper work. * Click here for forms

For many pain-causing problems, foot inserts/orthotics are often recommended to help balance foot structures that may be out of alignment or imbalanced. Foot orthotics can be made from different materials and may be rigid, semirigid, semiflexible, or accommodative, depending on your diagnosis and specific needs.

Over-The-Counter Inserts

Determining what type of insert will work for your feet is what our Albuquerque podiatrists do best. After a thorough evaluation that includes assessing your foot structure, current footwear, and how you walk, recommendations for non-custom over-the-counter inserts or custom-type will be discussed with you. Many foot problems can be addressed with OTC inserts and proper shoes. A question often asked by patients is about kiosk-type inserts, which capture an image of your foot and then recommend inserts.

These may provide some relief, but more frequently only do so for short periods of time, then individuals are motivated to make an appointment with our orthotic specialists.  New Mexico Foot & Ankle Institute has several types of OTC inserts that are often recommended and are priced reasonably.

Custom Orthotics

Custom orthotics are recommended for foot deformities where asymmetry is present or more progressed structural malalignment exists. These orthotics are made to an actual model of your foot that is either captured via a casting process or via advanced digital scanning. There are many choices for orthotic materials and the toplines or covers.

Your doctor will discuss with you what activities and footwear you will be using the orthotics for and then determine the type of orthotic to order. Often, the recommendation is to have different orthotics made for the variable activities and shoes being used.  An orthotic made for a hiking shoe needs to be sturdier with greater shock absorption than one used in a dress shoe. Instead of compromising how one orthotic will work for you if you are active in different types of sports or work, having different orthotics may be the better choice.

Orthotics are Built to Last

The good news about custom orthotics is that they will last many years. I personally have an orthotic that is over 30 years old and works as well as it did when it was originally made. Just like your home and car, orthotics do need regular maintenance to keep them in the best working condition.  With that said, many patients do require new, updated orthotics as their foot structures may have changed over time, so we recommend annual check-ups on your orthotics to make sure they are working optimally for you. If you're looking for podiatrists in Albuquerque that specialize in orthotics and foot pain, we can help!

1) Feet, often referred to as dogs in the early 20th century and

2) Canines. While walking and hiking, both “dogs” need to be prepared and protected from foot injuries and overuse.

Podiatrist Recommendations on Shoes and Socks

As an Albuquerque podiatrist, I am often asked for recommendations on sock and footwear choices. Having properly fitting socks is important, along with shoe/boot fit. Sock fit is often overlooked, and from what I’ve recently observed on the trails, sometimes absent for a few newcomers to hiking. A synthetic blended sock is recommended over 100% cotton, and I advise individuals that the thickness is a personal choice. Obviously, when purchasing new shoes/ boots, try them on with the thickness of sock you’re planning on using.

Shoe/boot choices are dependent on the type of walking/hiking. My observations on the Sandia trails are that experienced participants have “proper” shoes and the less experienced have footwear that I know will be bringing them soon into my office for foot problems. I’m not totally opposed to walking sandals on paved trails but do not feel they’re appropriate on rocky, cactus-laden trails. Using a boot that provides increased ankle support will be beneficial, especially if you’ve had a history of ankle sprains, posterior tibialis tendonitis, or overpronation.

Hiking With Dogs

Not only are humans out on the trails but their dogs too, and it’s clear that many dog owners have not given much thought to their dogs paws or other wellness concerns on the trails. Recently, I’ve witnessed many small dogs being carried on trails that clearly were not appropriate for them to be on. Furthermore, their paws need to be conditioned for longer distances, as well as their joints and muscles too.

Dogs do feel pain and, unlike humans, cannot complain vocally. Similarly to what was stated about matching up the type of footwear to the difficulty or type of trail, matching up your dog is wise too, along with providing booties or applying Musher’s wax to their paws. Dog’s “dogs” need protection too.

Additional advice that veterinarians share is making sure your dog is current on their vaccinations and well hydrated and nourished. Our Sandia trails require dogs to be leashed, and I will opine that this is not only safety for others but also for your dog to stay on the trail and hopefully away from cacti.

Summing up – being safe during your walks/hikes is the message for both you and your "dogs." My Albuquerque podiatry office is open, and if concerns arise about human feet or ankles, please call. If your dog is having paw or other problems, please contact a veterinarian.

Best Hunting Boots for New Mexico Conditions

Hunting is a big deal here in New Mexico and there are a lot of things to consider to make sure we avoid injuries during the hunt.  As a fan of hunting myself, I have done a lot of research into hunting boots.  Luckily, as a general rule, hunting boots almost always fit my criteria for stability and support.  With terrain being so varied while hunting, it becomes essential that what we wear on our feet give us support and stability. 

What to Look for in a Hiking Boot

Wearing a high top 6 inch or 9 inch boot can protect us not only from the burrs and goat heads getting into our socks but also protect our ankles from the uneven ground that is constantly moving around below us.  It is very easy to sprain an ankle and the high top prevents that in most cases. The shank on the boot helps to keep that foot from slipping and give us more strength when we push ourselves forward.

The foot should act almost like a rigid lever to push our bodies forward into that next step.  If we have a rigid sole that puts less effort into our feet and more into our boots.  That rigid boot is also essential to protect our feet in case we actually harvest an animal and have to hike that heavy load out to our trucks. 

Prevent Foot Pain While Hiking in Albuquerque

Having a good boot goes a long way towards keeping us upright and mobile and prevents injuries and falls.  The discussion on boots is never complete with a recommendation for a good orthotic.  Whether it be a good over-the-counter device or an even better custom orthotic, you can never go wrong with an orthotic in that boot.  The last thing you want to do is come home from the hunt to make an appointment with the doctor to spend the next month limping around on a raging case of plantar fasciitis from all that hiking you did. 

We are always happy to make recommendations for boots and orthotics, and you can even bring them in and I’ll look at them for you and give you an approval as needed.  Boots can be an expensive part of the hunt, but one that cannot be overlooked without some serious consequences.  Get some good hiking boots; it’s worth it! If you're looking for podiatrists in Albuquerque that specialize in foot pain, we can help!

What Does a Foot Arch Do?

With every step, your foot goes through subtle yet very complex movements to do one of two things:

• absorb shock
• stiffen up to balance or push off. When people have pain

This is usually caused because one or the other is not working right.

Types of Foot Arches and What They Mean 

From looking at the foot from the side, there are three general foot types: high arch, normal, and flatfoot. Most people do actually have more of a normal arch, but that does not mean they are pain- or problem-free. Normal arched patients can have all the same ailments as the rest of the other foot types. However, the low and high arch foot types have several problems that are more unique to each.

Signs of a Flatfoot

In flatfoot deformity, the bony structure is good at shock absorption. However, it has a more difficult time staying stable and strong as a “rigid lever” to push off. Frequently the tendons on the inside of the ankle start to hurt trying to keep the arch up and patients get pains as the arch flattens out. The legs tend to fatigue quickly as well.

Problems with High Arches

For high arches, the foot has a tough time aligning the bones for proper cushioning. Hammertoes quickly develop and sometimes these feet frequently sprain because the front of the foot points inward more, causing the ankle to turn.  In severe cases, it can even be a sign of progressive neurological problems.

If you're looking for a podiatrist in Albuquerque who specializes in heel pain, we're here to help!

Foot Care Tips When Running Marathon

Ideally you will have a good night rest for the 2 nights prior to the race, as there is a study that shows the rest you feel more from 2 days prior than the night before.  Most races will start at dawn, which means you are getting ready in the dark and usually colder than when you finish. 

Have a good plan to stay warm prior to the race. Eating is a little tricky; just don’t venture outside your previous diet; you don’t want to lose time because your running to the port-a-potty. The make-up of your pre-race breakfast should include simple carbs, protein, and a little fat (so it tastes good). This will give your body access to immediate energy as well as stored energy from the protein and fat. More importantly, drink plenty of water the day before and the morning of; a simple rule of thumb is the same number of ounces of water as kg you are heavy per day. 

Tips to Avoid on Race Day

My experience this last month was less than ideal; let me tell you what I did so you can avoid struggling through a long race.  I drove 6 hours the day before and ate travel food.  When I got to Moab, I decided to camp. That’s what you do in Moab, right? 

Wrong. 

Camping does not contribute to a good night's rest, especially if you forget a pillow.  I also ate hard-boiled eggs and wheat thins for breakfast—not bad but not great.  The only thing I got right was drinking enough water.  After all of that, I was feeling pretty good through mile 6, but at mile 8, I started slowing down and really struggled to finish the rest of the race.  The good news is I finished without a foot injury, and I have the medal to prove it. 

If you are already a runner or are thinking about starting, it’s a good idea to get a foot/ankle checkup. If you're looking for a podiatrist in Albuquerque who specializes in heel pain, we're here to help! Call us today for an appointment at 505.880.1000.  

Tips to Training for a Marathon

The first thing when you begin something like this is the time it takes to train.  Going on long runs requires time, which means sometimes you are running at odd times or your family is sacrificing their time for you to do your run.  I had several night runs outside in cold weather or long runs on the treadmill. 

Best Shoes For Marathons in Albuquerque

The next thing to worry about is the health of your feet. Shoes are of utmost importance when running a long race, and remember all running shoes have a mileage limit, like a tire, and once you have hit that, usually around 400 miles, the shoe no longer gives you the support needed.  I also use custom orthotics in my running shoes for more support because I have high arches and need the support.  With all that support, I still had to deal with blisters and calluses throughout the 12 weeks of training. 

If you are thinking about running a long race, make the right preparations for success.  Find a good training plan so you know you can run that far.  Research shoes and find the right one for you, which will depend on your foot type. Be ready for blisters because you will get them!

If you are already a runner or are thinking about starting, it’s a good idea to get a foot/ankle checkup.  If you're looking for a podiatrist in Albuquerque who specializes in heel pain, we're here to help!

In case you didn’t know, this month is the Winter Olympics in South Korea.  All these athletes have dedicated their lives to mastering their sport and being among the best in the world.  All of that training and work takes a toll on their whole body, especially the feet, but it's essential to prevent sports injuries.  The Olympians spend hours on their feet training, which would include running, biking, skiing, and recently added to the Winter Olympics, snowboarding. 

Prevent Skiing Injuries

When you are out enjoying the winter sports, there are a few tips to remember.  Many injuries on the slopes happen because of overuse; to avoid those, you can apply the rule of 3's: stop before 3pm, don’t ski more than 3000 meters in a day, and take the 3^rd day off. 

Another foot injury to look out for that happens specifically to snowboarders is called the “snowboarder’s fracture”.  This happens because of the angle of the foot in the snowboard boots when they land.  The foot is turned in and the toes are moving toward the head; this position makes the outside of a bone called the talus susceptible to fracture.  This fracture can be problematic since it is hard to diagnose and affects the ankle.  

Prevent Common Skiing Injuries

The way to avoid this fracture is to have more rigid boots.  Some have hypothesized that softer, more flexible snowboard boots allow for the motion in the ankle that causes the fracture.  After the fracture happens, immobilization and ice are best along with evaluation to determine if surgery is necessary. After the bone has been given time to heel, early and focused physical therapy will improve the outcome and get you back on the slopes.   

Don’t live life in pain! Call us today for an appointment at 505.880.1000. If you're looking for a podiatrist in Albuquerque who specializes in foot pain, we're here to help!

Symptoms of Hammertoes

There is a delicate balance of muscles helping to stabilize the toes and allow for normal function.  Once one of those muscles begins to fatigue, that balance is thrown off and hammertoes happen.  At first, they are flexible, and you only notice them when you have your feet up. Then you start to notice them rubbing on your shoes, and finally they begin causing pain at all times.

Treating Hammertoes With Orthotics

What can you do?  Early on, you can use orthotics or shoe inserts to help the mechanics of your feet to give you the best chance of preventing them.  Later, as they are flexible, a minor procedure can be done to help rebalance the muscles.  After your toes are permanently deformed, the only choice is surgery to fuse your toes straight.  Your best option is to have your feet evaluated early so you can prevent the hammertoes.  Come in to see me and bring your hammertoes with you.

If you're looking for a podiatrist in Albuquerque who specializes in heel pain, we're here to help!

What is Gout?

Gout is an arthritic disease because it attacks joints, usually the big toe joint, but it can affect any joint.  Uric acid crystals begin to form in the joint, which is caused by your body having too much uric acid. 

You can either be an overproducer of uric acid or an underexcreter; either way, there is too much uric acid in your body.  You can recognize gout by a red, hot, swollen, and painful joint; in more severe cases, the crystals called tophi begin oozing out of the skin.  If left untreated, gout will do damage to the joint, prevent motion, and can cause constant pain.

Treatment for Gout in Albuquerque

Gout treatments will depend on whether you’re an overproducer or under excreter.  There are drugs to take that will help maintain a normal level of uric acid to prevent gout flare ups.  When you get a flare, Colchicine is often used to calm it down.  It is a good idea to come in to the office so tests can be done to prevent flares and evaluate the amount of damage already done to determine the best way to prevent further damage to the joint. If you're looking for a podiatrist in Albuquerque who specializes in gout pain, we're here to help!

Albuquerque Podiatrist's Guide to Preventing Falls 

Now you acknowledge you have a tendency to fall but what can be done about it? There are some walking aids you can use to help you feel more stable.  These include foot braces that give your foot a slightly wider base and support your ankle, a walker that widens your base even more, or even just a cane.  These can also be augmented with physical therapy, where they will help you to adjust your gait to make it more stable.  Any of these could have helped my grandma when she fell; luckily, she recovered fully from her injuries, but it would have been even better to prevent such a fall.

Fall Risk Assessment

Have you or someone you love had a fall recently?  If so, it is time to request a Fall Risk Assessment.  We can perform the fall risk assessment and begin the process of preventing and/or changing the things that can lead to a fall.  Many times, this is a multi-team effort, and we can help get you on the right track.

By making minor changes, you can lower your chances of falling.

If you're looking for a podiatrist in Albuquerque who specializes in senior foot care, we're here to help! Request a Fall Risk Assessment today!  Call us today for an appointment at 505.880.1000. 

Normal development:

Bowed legs are normal through the toddler years (2-4) and sometimes it is very pronounced earlier in that time frame and will slowly improve. Flat feet are common in early walkers and can stay flat through 6-8 years of age.  At this time the knee/leg relationship becomes more like an adult, and children usually don’t grow out of a foot condition after about 8 years old.

Pediatric Flat Feet

Pediatric flat feet, also known as pes planus, is a common condition in which a child's foot appears to have little to no arch when standing. Unlike adults, it is completely normal for young children to have flat feet, as the arch typically develops between ages 3 and 6. Most children naturally develop an arch as their foot structures mature, and in many cases, flat feet do not cause any pain or functional limitations. However, in some instances, persistently flat feet can lead to potential complications or indicate underlying structural issues.

There are two primary types of pediatric flat feet: flexible and rigid. Flexible flat feet are the most common and occur when an arch is present when the child is sitting or standing on tiptoes but disappears when weight-bearing. This type is generally considered benign and often resolves without intervention. Rigid flat feet, conversely, maintain a flat appearance regardless of position and may be associated with more significant structural abnormalities or potential discomfort.

While most pediatric flat feet are asymptomatic, some children might experience symptoms such as foot fatigue, pain in the feet or legs, difficulty with physical activities, or an awkward walking pattern. Risk factors for persistent flat feet include obesity, family history of the condition, certain neurological disorders, and joint hypermobility. Pediatricians and orthopedic specialists typically monitor the development of a child's foot structure during routine check-ups and can recommend interventions if necessary.

Treatment for pediatric flat feet depends on the individual child's symptoms and specific condition. For most children with flexible, flat feet, no treatment is required, as the arch will likely develop naturally. In cases where symptoms persist or the condition appears more severe, interventions might include orthotic devices, specialized footwear, stretching exercises, or physical therapy. Surgical correction is extremely rare and typically reserved for children with rigid flat feet causing significant functional impairment or pain that does not respond to conservative treatments.

If you're looking for a podiatrist in Albuquerque who specializes in children's feet, we're here to help!

It’s finally getting warm, spring has arrived, and summer is almost here.  The sandals always start to show up in our Albuquerque podiatry office this time of year.  We get an influx of both new pain from the less supportive sandals and the wave of folks who realize that those ugly toenails need to be treated if they are going to be showing them off in sandals. 

Men and women both like to have normal toenails, and after a winter of hiding them in shoes, it is time to figure out how to get them looking normal again.  Almost all of the cases of ugly toenails come from a fungus that grows in the nail and makes them thick, discolored, and ugly.

Most folks have tried something the pharmacist, the neighbor, or the internet has suggested and figured out after a few months that they are getting nowhere fast with the current “stuff” they are putting on the nails.  Unfortunately, after coming to see a podiatrist, they realize that there is no quick fix for those ugly nails.  It takes a lot of work and patience to get them clear and pretty again.

Treating Toenail Fungus in Albuquerque

Topicals, as a general rule, work only about 25% of the time, regardless of whether it is the internet sensation or the latest billion-dollar prescription medication.  That leaves you with two options: laser therapy or a pill.  A good discussion with a qualified, knowledgeable podiatrist will help you decide which option is best for you.  In some rare cases, people even choose to just remove the nails temporarily or permanently.   In all cases, if you have fungus in your nails, you should work with your doctor to find the quickest and most effective way to get your nails back to normal again.

Keryflex Toenail Restoration

KeryFlex nail restoration is an advanced medical treatment offered by New Mexico Foot & Ankle Institute to address cosmetic and functional concerns with damaged toe

nails. Using a medical-grade resin, the procedure creates a natural-looking nail prosthetic over existing damaged nails, providing an immediate solution for patients with fungal infections, trauma, or genetic nail disorders. The process involves carefully preparing the nail, applying a flexible and waterproof resin that is cured with ultraviolet light, resulting in a prosthetic nail that closely mimics a healthy, natural nail.

The treatment is particularly beneficial for patients seeking to improve the appearance of problematic toenails while providing a protective barrier that supports natural nail healing. New Mexico Foot & Ankle Institute's skilled podiatrists customize the KeryFlex application to each patient's specific needs, offering a quick, minimally invasive procedure that takes less than an hour and requires no significant downtime. Beyond cosmetic improvement, the specialists emphasize the importance of addressing underlying nail conditions and maintaining proper foot hygiene to ensure long-term nail health.

Patients can expect a comprehensive consultation that includes a thorough nail examination, detailed discussion of potential treatment outcomes, and personalized care throughout the restoration process. KeryFlex nail restoration represents an innovative approach to addressing both the aesthetic and medical challenges associated with compromised toenails.

A recent study done in the UK on 2000 patients shows 1/3 of men and almost ½ of women have shoes that don’t fit right.   Some people might ask how that is possible, but it doesn’t really surprise those of us who work with feet every day.  What people don’t realize is that their feet change constantly over time, and the size you wore in high school is not the size you should be wearing now.  To compound this problem, we have less and less stores fitting people, and more and more folks are just plain buying shoes online and not trying them on at all. 

Different Shoe Brands Have Diiferent Sizes

I often joke with people about the fact that most shoes are now being made out of the U.S., the standards are not very high, and shoes just don’t fit like they used to.  We also see routinely that a size 10 in a Nike doesn’t even fit close to the same as a size 10 in a New Balance shoe. 

The Importance of Measuring Your Feet

In our Albuquerque podiatry office each day, I see people with real problems that can cause real pain.   I see at least 1-2 people a day who simply need to invest in a properly fitted and properly stable shoe.  They don’t need surgery, and they don’t need injections, casts, or prescription medications.  Just a new pair of shoes.  Find a good store where they still carry a measuring device for your foot, or ask your podiatrist for your size and go get some good shoes.  What constitutes a good shoe?  That’s a blog for another day.  How often do you go to a doctor, and he simply tells you to go shopping? Probably not often, but it’s a great way to prevent foot pain, so start shopping. If you're looking for a podiatrist in Albuquerque who specializes in foot pain, we're here to help!

Neuroma Pain

My mother suffers from a nagging neuroma that doesn’t really hurt but is sore most days.  She isn’t in pain but isn’t excited to go for a walk or do much shopping.  She has switched her shoes and now wears wider shoes even to church.  She doesn’t complain much, but it is obviously still an issue.  

Orthotics Help Neuroma Pain

I recently mailed her some custom orthotics with a special pad for the neuroma, which also helped a little, but she continued to have soreness with walking and standing too much.  This weekend she happened to be in town visiting family, and we discussed options at length.  No one wants a shot in the foot, but sometimes the inflammation just won’t go away with the other small things we do to get rid of the problem.  She kept justifying that it isn’t very painful and it probably doesn’t need an injection, but it isn’t getting better, and she really isn’t pushing this at all and isn’t really walking a lot. 

After some gentle pushing, she agreed to an injection for her pain.  It doesn’t sound like a great Mother’s Day gift, but if it completely cures her problem, I will count it as one of the best gifts I could give her to keep her walking and healthy.  We cast her for some custom orthotics, and I’ll make her a great device to slip in her shoes and keep that nagging neuroma from ever coming back.